Whether you're day hiking after work or through hiking the Appalachian Trail, Yoga will benefit you. Yoga improves endurance, strength, flexibility, and agility, and restores balance to the body for proper posture. Hikers will benefit most from yoga designed by hikers for hikers. Avid hiker and yoga teacher Andria Baldovin brings you "Yoga for Hikers". This full featured DVD offers two 28 minute yoga workouts designed to specifically target the places where hikers need it most. Additionally, Andria has included brief instruction on a mediation technique to help you get more from your hikes, and a breathing exercise to help you get farther on the trail.