The first ingredient in Honey Stinger energy bars is Honey Stinger energy gel. Each bar has over 30% honey and 20% of the daily recommended allowance of protein, 23 vitamins and minerals, calcium antioxidants, natural flavors and all the benefits of the energy gel. The Honey Stinger protein bars are made with 100% organic honey and non-gluten ingredients. It has 20 g of whey protein, 5 g soy proteinand 23 vitamins and minerals. No trans fat or partially hydrogenated oils. Great as a post exercise recovery bar or ideal as a snack between meals.