The honey-based energy food is designed for anyone seeking an energy boost, from the serious athlete to school teams and health conscious consumers. Honey Stinger natural energy gel is made from a combination of pure honey, water, salt, potassium citrate, vitamins, and natural flavors. Honey Stinger can be used during activities such as running or cycling. Athletes may consume Honey Stinger before, during, and after workouts. Gluten free.